![]() ![]() They also contain fiber, which moderates blood sugar levels and promotes gut health. SUMMARYĪpples are mainly made up of carbs and water. Soluble fiber is associated with numerous health benefits, partly because it feeds the friendly bacteria in your gut ( 8, 9, 10).įiber may also help improve fullness and cause weight loss while lowering blood sugar levels and boosting digestive function ( 11). A single medium-sized apple (100 grams) contains about 4 grams of this nutrient, which is 17% of the Daily Value (DV).Ī portion of their fiber comes from insoluble and soluble fibers called pectin. Low values are associated with various health benefits ( 6).ĭue to their high fiber and polyphenol counts, fruits often have a low GI score ( 7). The GI is a measure of how food affects the rise in blood sugar levels after eating. They’re rich in simple sugars, such as fructose, sucrose, and glucose.ĭespite their high carb and sugar contents, their glycemic index (GI) is low, ranging 29–44 ( 5). To make this juice in a blender I highly suggest using some fruit in combination with apple or at least add lemon juice else the juice is going to taste bland.Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams):Īpples are mainly composed of carbs and water. Veggies like carrots, cucumbers and celery also taste good with apples. You can always make the basic juice but combining other fruits like lemon, pomegranate, calamansi, grapefruit or orange is going to enhance the flavor of your juice. In this post I share tried and tested 3 apple juice combinations. Though the freshness and look of the organic apples aren’t as great as the regular ones, buying organic apples makes sense if you are juicing apples regularly. According to EWG’s, about 90% of the samples have been tested positive for residues of 2 or more pesticides.Īpples are grown and maintained using lot of pesticides, wax etc. Unfortunately even in 2022, Apples are listed in the dirty dozen. These are apples are best combined with sweeter apples. Avoid juicing these if you have acidity or heartburn. Pink Lady and Granny smith produce juice with tart flavors. This flavor intensifies after juicing so if you like that you can certainly go for it. Though juicy, red delicious have a mild and different flavor, similar to that of an over-ripe melon or fruit. Red delicious apples have a balance of sweet-tart flavors. ![]() Gala or Royal gala apples are also sweet with a floral aroma but are dense and these are better baked or cooked but can also be juiced.įuji apples are a high in sugar content so yield a good refreshing sweet apple juice. These apples produce juice that has a perfect balance of sweet and acidic flavors. These are French-grown apples and are equally great for juicing like the ambrosia. Juliet apples are a popular Organic-apple brand, rather than a variety. Here are some based on my juicing experience.Īmbrosia apples are a variety popular for their floral aroma, crisp, fine-grained flesh. Our personal preference is low acidic and sweet apples like Ambrosia, Juliet, Royal gala and Fuji. But if you want to cut down your sugar levels, I suggest you combine another low sweet vegetable or fruit like orange with apple for your juice. On the contrary, if you suffer from acidity and heart burn, sweeter apples are best. If you are new to juicing, try out this combination first to see how your body responds. You can also use a mix of high and low acidic apples for a balance of sweet and tart flavors and taste. On the other hand apples that are low acidic and sweet will give you sweet tasting apple juice. The kind of apples you want to use depends on how you like your juice to taste – sweet, tart or a mix of sweet and tart with a floral aroma.Īpple varieties that are high in acid levels yield a tart juice. Detoxifies the body and reduces cholesterol.Īpple juice tastes best when made with fresh apples that are in season rather than those that have been in the cold storage for a while.Beautiful, flawless and blemish free skin keeping wrinkles, acne and pigmentation at bay.Builds overall immunity helping the body to fight against frequent cold, coughs and infections.Here are some benefits of fresh apple juice: Fresh fruit juices are better for optimal health benefits as they are free from additives. ![]() The juice made this way also keeps longer for about 10 to 15 days in the refrigerator. ![]() The boiling method is good when you have plenty of apples to use up. ![]()
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